Exercise Classes
Our instructor led classes are the perfect way to motivate and deliver your fitness goals. Please don’t forget to book your class in advance (either online or via the app) to avoid disappointment.
We also have virtual classes available at Redhill and Carlton Forum Leisure Centres which are included in the DNA membership at no extra cost.
| Time | Class | Location | Category | |
|---|---|---|---|---|
| 09:00 - 09:50 | HIIT/ABS ⓘ | Exercise Studio | Cardio | Book Online |
| 09:30 - 10:15 | Group Cycle ⓘ | Cycling Studio | Cardio | Book Online |
| 10:00 - 10:45 | Group Cycling ⓘ | Cycling Studio | Cardio | Book Online |
| 10:45 - 11:45 | Circuits ⓘ | Exercise Studio | Conditioning | Book Online |
| 16:15 - 17:45 | Yoga ⓘ | Exercise Studio | Mind and Body | Book Online |
| 17:15 - 18:00 | Group Cycling ⓘ | Cycling Studio | Cardio | Book Online |
| 07:15 - 08:00 | Group Cycling ⓘ | Cycling Studio | Cardio | Book Online |
| 09:30 - 10:30 | Zumba ⓘ | Exercise Studio | Dance | Book Online |
| 09:30 - 10:30 | Studio Strength ⓘ | Exercise Studio | Conditioning | Book Online |
| 10:00 - 10:45 | Group Cycle ⓘ | Cycling Studio | Cardio | Book Online |
| 10:30 - 11:30 | DNA Health Class ⓘ | Exercise Studio | Specialist | Book Online |
| 10:45 - 11:30 | Group Cycling ⓘ | Cycling Studio | Cardio | Book Online |
| 11:30 - 12:30 | Baby Comes Too ⓘ | Exercise Studio | Specialist | Book Online |
| 12:30 - 13:30 | Pilates ⓘ | Exercise Studio | Mind and Body | Book Online |
| 12:30 - 13:30 | DNA Health Class ⓘ | Exercise Studio | Specialist | Book Online |
| 13:30 - 15:00 | Yoga ⓘ | Exercise Studio | Mind and Body | Book Online |
| 13:30 - 14:30 | Bums, Tums & Thighs ⓘ | Exercise Studio | Conditioning | Book Online |
| 15:00 - 15:45 | Aqua Aerobics ⓘ | Main Pool | Cardio | Book Online |
| 17:00 - 18:00 | Triple Ex ⓘ | Exercise Studio | Cardio | Book Online |
| 17:00 - 18:00 | Yoga Fit ⓘ | Exercise Studio | Mind and Body | Book Online |
| 17:15 - 18:00 | Group Cycling ⓘ | Cycling Studio | Cardio | Book Online |
| 18:00 - 19:00 | Bums Tums Thighs ⓘ | Exercise Studio | Conditioning | Book Online |
| 18:00 - 19:00 | Get Ripped ⓘ | Sportshall | Conditioning | Book Online |
| 18:15 - 19:00 | Bosu Ball ⓘ | Activity Room | Conditioning | Book Online |
| 18:15 - 19:00 | Group Cycling ⓘ | Cycling Studio | Cardio | Book Online |
| 18:15 - 19:00 | Group Cycle ⓘ | Cycling Studio | Cardio | Book Online |
| 18:15 - 19:15 | HIIT/ABS ⓘ | Exercise Studio | Cardio | Book Online |
| 18:30 - 19:30 | Legs, Bums & Tums ⓘ | Gymnasium | Cardio | Book Online |
| 19:00 - 20:00 | Fight Klub ⓘ | Exercise Studio | Cardio | Book Online |
| 19:00 - 20:00 | Circuits ⓘ | Sportshall | Conditioning | Book Online |
| 19:15 - 20:00 | Group Cycle ⓘ | Cycling Studio | Cardio | Book Online |
| 19:15 - 20:00 | Aqua Aerobics ⓘ | Main Pool | Cardio | Book Online |
| 19:15 - 20:15 | Zumba ⓘ | Exercise Studio | Dance | Book Online |
| 19:15 - 20:00 | Aqua Aerobics ⓘ | Main Pool | Cardio | Book Online |
| 19:15 - 20:00 | Group Cycling ⓘ | Cycling Studio | Cardio | Book Online |
| 19:30 - 20:15 | Group Cycle ⓘ | Gymnasium | Cardio | Book Online |
| 20:00 - 21:00 | Pilates ⓘ | Exercise Studio/Activity Room | Mind and Body | Book Online |
| 20:15 - 21:00 | Aqua Circuits ⓘ | Main Pool | Cardio | Book Online |
| 07:15 - 07:45 | Studio Strength ⓘ | Exercise Studio | Conditioning | Book Online |
| 09:15 - 10:45 | Yoga | Activity Room | Mind and Body | Book Online |
| 09:30 - 10:15 | Group Cycling ⓘ | Cycling Studio | Cardio | Book Online |
| 09:30 - 10:30 | Kettlefit ⓘ | Exercise Studio | Conditioning | Book Online |
| 09:30 - 10:30 | Line Dancing ⓘ | Theatre | Dance | Book Online |
| 10:30 - 11:15 | Group Cycle ⓘ | Cycling Studio | Cardio | Book Online |
| 10:30 - 11:30 | Bums, Tums & Thighs ⓘ | Exercise Studio | Conditioning | Book Online |
| 13:00 - 14:00 | Studio Mix ⓘ | Exercise Studio | Conditioning | Book Online |
| 13:00 - 14:00 | Bums Tums Thighs ⓘ | Exercise Studio | Conditioning | Book Online |
| 14:00 - 15:00 | Chi-Flow ⓘ | Exercise Studio | Mind and Body | Book Online |
| 14:30 - 15:15 | Aqua Aerobics ⓘ | Main Pool | Cardio | Book Online |
| 17:00 - 18:00 | Pilates ⓘ | Exercise Studio | Mind and Body | Book Online |
| 17:15 - 18:00 | Group Cycling ⓘ | Cycling Studio | Cardio | Book Online |
| 17:15 - 18:00 | Group Cycle ⓘ | Cycling Studio | Cardio | Book Online |
| 18:00 - 19:00 | Boot Camp ⓘ | Exercise Studio | Conditioning | Book Online |
| 18:00 - 18:45 | Kettlefit ⓘ | Gymnasium | Conditioning | Book Online |
| 18:00 - 19:00 | Netball FIT ⓘ | Sportshall | Cardio | Book Online |
| 18:15 - 19:00 | Group Cycling ⓘ | Cycling Studio | Cardio | Book Online |
| 18:15 - 19:15 | Fight Klub ⓘ | Exercise Studio | Cardio | Book Online |
| 18:15 - 19:00 | Group Cycle ⓘ | Cycling Studio | Cardio | Book Online |
| 19:00 - 20:00 | Pilates ⓘ | Exercise Studio/Activity Room | Mind and Body | Book Online |
| 19:00 - 20:30 | Yoga ⓘ | Gymnasium | Mind and Body | Book Online |
| 19:00 - 20:00 | Studio Strength ⓘ | Exercise Studio | Conditioning | Book Online |
| 19:15 - 20:00 | Group Cycle ⓘ | Cycling Studio | Cardio | Book Online |
| 19:15 - 20:15 | Bums, Tums & Thighs ⓘ | Exercise Studio | Conditioning | Book Online |
| 19:15 - 20:00 | Group Cycling ⓘ | Cycling Studio | Cardio | Book Online |
| 20:00 - 21:00 | Bums Tums Thighs ⓘ | Exercise Studio | Conditioning | Book Online |
| 20:00 - 21:00 | Pilates ⓘ | Exercise Studio/Activity Room | Mind and Body | Book Online |
| 09:30 - 10:30 | Line Dancing ⓘ | Theatre | Dance | Book Online |
| 09:45 - 10:30 | Group Cycling ⓘ | Cycling Studio | Cardio | Book Online |
| 10:00 - 11:30 | Yoga ⓘ | Exercise Studio | Mind and Body | Book Online |
| 10:00 - 10:45 | Group Cycle ⓘ | Cycling Studio | Cardio | Book Online |
| 10:30 - 11:15 | Aqua Aerobics ⓘ | Main Pool | Cardio | Book Online |
| 10:30 - 11:30 | DNA Health Class ⓘ | Squash Court | Specialist | Book Online |
| 10:30 - 11:30 | Studio Strength ⓘ | Exercise Studio | Conditioning | Book Online |
| 11:00 - 12:00 | Pilates ⓘ | Exercise Studio/Activity Room | Mind and Body | Book Online |
| 11:45 - 12:45 | DNA Health Class ⓘ | Exercise Studio | Specialist | Book Online |
| 12:15 - 13:00 | Aqua Aerobics ⓘ | Main Pool | Cardio | Book Online |
| 14:00 - 15:00 | 50+ Aerobics ⓘ | Exercise Studio | Cardio | Book Online |
| 17:15 - 18:00 | Group Cycling ⓘ | Cycling Studio | Cardio | Book Online |
| 17:30 - 18:15 | Fight Klub ⓘ | Exercise Studio | Cardio | Book Online |
| 18:00 - 19:00 | Get Ripped ⓘ | Sportshall | Conditioning | Book Online |
| 18:00 - 19:00 | Stability Ball ⓘ | Exercise Studio | Conditioning | Book Online |
| 18:00 - 18:45 | Aqua Aerobics ⓘ | Main Pool | Cardio | Book Online |
| 18:15 - 19:15 | Bums, Tums & Thighs ⓘ | Exercise Studio | Conditioning | Book Online |
| 18:15 - 19:15 | Functional Fit ⓘ | Gymnasium | Cardio | Book Online |
| 18:15 - 19:00 | Group Cycling ⓘ | Cycling Studio | Cardio | Book Online |
| 18:15 - 19:00 | Group Cycle ⓘ | Cycling Studio | Cardio | Book Online |
| 19:00 - 20:00 | Pilates ⓘ | Exercise Studio | Mind and Body | Book Online |
| 19:05 - 19:35 | Abs Blast ⓘ | Exercise Studio | Conditioning | Book Online |
| 19:15 - 20:00 | Group Cycle ⓘ | Cycling Studio | Cardio | Book Online |
| 19:15 - 20:15 | Studio Strength ⓘ | Exercise Studio | Conditioning | Book Online |
| 19:30 - 20:30 | Aqua Aerobics ⓘ | Main Pool | Cardio | Book Online |
| 19:30 - 20:15 | Aqua Circuits ⓘ | Main Pool | Cardio | Book Online |
| 20:00 - 21:00 | Studio Strength ⓘ | Exercise Studio | Conditioning | Book Online |
| 20:00 - 20:45 | Aqua Circuits ⓘ | Swimming Pool | Cardio | Book Online |
| 07:15 - 07:45 | Group Cycling ⓘ | Cycling Studio | Cardio | Book Online |
| 09:30 - 10:15 | Group Cycling ⓘ | Cycling Studio | Cardio | Book Online |
| 09:30 - 10:30 | Line Dancing ⓘ | Theatre | Dance | Book Online |
| 09:30 - 10:30 | Studio Strength ⓘ | Exercise Studio | Conditioning | Book Online |
| 10:00 - 11:00 | DNA Health Class ⓘ | Exercise Studio | Specialist | Book Online |
| 10:30 - 11:30 | Line Dancing ⓘ | Theatre | Dance | Book Online |
| 10:30 - 11:15 | Group Cycle ⓘ | Cycling Studio | Cardio | Book Online |
| 11:00 - 12:00 | Aqua Aerobics ⓘ | Main Pool | Cardio | Book Online |
| 11:00 - 12:00 | Pilates (Dance) ⓘ | Exercise Studio | Mind and Body | Book Online |
| 12:15 - 13:15 | Heartbeats ⓘ | Exercise Studio | Specialist | Book Online |
| 13:30 - 14:30 | Zumba ⓘ | Exercise Studio | Dance | Book Online |
| 14:30 - 15:30 | Heartbeats ⓘ | Exercise Studio | Specialist | Book Online |
| 17:00 - 18:00 | Yoga Fit ⓘ | Exercise Studio | Mind and Body | Book Online |
| 17:00 - 18:00 | Kettlefit ⓘ | Exercise Studio | Conditioning | Book Online |
| 17:00 - 18:00 | Kettlefit ⓘ | Exercise Studio | Conditioning | Book Online |
| 17:30 - 18:15 | Group Cycling ⓘ | Cycling Studio | Cardio | Book Online |
| 18:00 - 19:00 | Insanity ⓘ | Exercise Studio | Cardio | Book Online |
| 18:00 - 19:00 | Studio Strength ⓘ | Sports Hall | Conditioning | Book Online |
| 18:10 - 19:10 | Boxercise ⓘ | Exercise Studio | Cardio | Book Online |
| 18:15 - 19:00 | Group Cycle ⓘ | Cycling Studio | Cardio | Book Online |
| 18:20 - 19:05 | Group Cycling ⓘ | Cycling Studio | Cardio | Book Online |
| 18:30 - 19:15 | BOX Fit ⓘ | Gymnasium | Cardio | Book Online |
| 19:00 - 20:00 | Studio Strength ⓘ | Exercise Studio | Conditioning | Book Online |
| 19:00 - 20:00 | Circuits ⓘ | Sportshall | Conditioning | Book Online |
| 19:15 - 20:00 | Group Cycling ⓘ | Cycling Studio | Cardio | Book Online |
| 19:15 - 20:00 | Aqua Aerobics ⓘ | Main Pool | Cardio | Book Online |
| 19:15 - 20:15 | Pilates ⓘ | Gymnasium | Mind and Body | Book Online |
| 19:15 - 20:15 | Circuits ⓘ | Exercise Studio | Conditioning | Book Online |
| 20:00 - 21:00 | Pilates ⓘ | Exercise Studio | Mind and Body | Book Online |
| 09:15 - 10:00 | Zumba Gold ⓘ | Exercise Studio | Dance | Book Online |
| 10:00 - 11:00 | Fight Klub ⓘ | Exercise Studio | Cardio | Book Online |
| 10:00 - 10:45 | Group Cycle ⓘ | Cycling Studio | Cardio | Book Online |
| 10:00 - 10:45 | Group Cycling ⓘ | Cycling Studio | Cardio | Book Online |
| 11:00 - 12:00 | Studio Strength ⓘ | Exercise Studio | Conditioning | Book Online |
| 11:00 - 12:00 | Pilates ⓘ | Exercise Studio | Mind and Body | Book Online |
| 13:30 - 15:00 | Yoga ⓘ | Exercise Studio | Mind and Body | Book Online |
| 17:15 - 18:15 | Zumba ⓘ | Exercise Studio | Dance | Book Online |
| 17:30 - 18:15 | Group Cycling ⓘ | Cycling Studio | Cardio | Book Online |
| 17:45 - 18:35 | Zumba ⓘ | Exercise Studio | Dance | Book Online |
| 18:15 - 18:45 | HIIT ⓘ | Exercise Studio | Cardio | Book Online |
| 18:15 - 19:15 | Rave Fit ⓘ | Exercise Studio | Dance | Book Online |
| 18:45 - 19:30 | Aerobatone ⓘ | Exercise Studio | Cardio | Book Online |
| 19:00 - 20:30 | Yoga | Activity Room | Mind and Body | Book Online |
| 09:00 - 10:00 | Bootcamp - Outdoor ⓘ | Outdoor | Conditioning | Book Online |
| 09:00 - 10:00 | Get Ripped ⓘ | Sportshall | Conditioning | Book Online |
| 09:15 - 10:00 | Bosu Ball ⓘ | Activity Room | Conditioning | Book Online |
| 09:30 - 10:15 | Group Cycling ⓘ | Cycling Studio | Cardio | Book Online |
| 10:00 - 10:45 | Group Cycle ⓘ | Cycling Studio | Cardio | Book Online |
| 10:15 - 11:15 | Studio Strength ⓘ | Exercise Studio | Conditioning | Book Online |
| 10:30 - 11:15 | Group Cycling ⓘ | Cycling Studio | Cardio | Book Online |
| 10:30 - 11:30 | Cycle Circuit ⓘ | Sportshall | Cardio | Book Online |
| 11:30 - 12:30 | Kettlefit ⓘ | Exercise Studio | Conditioning | Book Online |
| 09:00 - 09:50 | HIIT/ABS ⓘ | Exercise Studio | Cardio | Book Online |
| 09:30 - 10:15 | Group Cycle ⓘ | Cycling Studio | Cardio | Book Online |
| 10:00 - 10:45 | Group Cycling ⓘ | Cycling Studio | Cardio | Book Online |
| 10:45 - 11:45 | Circuits ⓘ | Exercise Studio | Conditioning | Book Online |
| 16:15 - 17:45 | Yoga ⓘ | Exercise Studio | Mind and Body | Book Online |
| 17:15 - 18:00 | Group Cycling ⓘ | Cycling Studio | Cardio | Book Online |