Engage - Gentle exercise session
A gentle group exercise session for people aged 55 and over, to help improve balance, strength and co-ordination followed by refreshments and a chance to chat. The sessions are every Friday 11am-12pm at Carlton Forum Leisure Centre.
For more information email email@example.com or call 0333 005 0092
50+ Active for life
Getting older doesn’t mean you have to slow down…
Our 50+ sessions give you the opportunity to take part in a wide range of activities, with other like-minded people over 50 years of age and offer a meeting point where you can socialise, and make new friends in a relaxed and healthy environment. The sessions cost £6.70 with a Gedling Leisure Card.
What activities are included?
Fitness suite, swimming, sports hall activities (where available) such as badminton, table tennis, volleyball, group exercise sessions, virtual instructed exercise, indoor cycling.
Tea and coffee available throughout the session
|Low impact circuits||Wednesday||10.30 - 11.30am|
|Aqua aerobics||Wednesday||12.15 - 1.00pm|
|Gym||Monday / Thursday||1 - 4pm|
|Table tennis / Volleyball||Monday / Thursday||1 - 4pm|
|Tums, bums and thighs||Monday||1.30 - 2.30pm|
|Zumba||Thursday||1.30 - 2.30pm|
|Swim||Monday / Thursday||3 - 4pm|
|Redhill (Swim at Arnold)|
|Yoga||10 - 11.30am|
|Badminton||12.10 - 1.10pm|
|Aerobics||2 - 3pm|